Nutrisystem is a well-known weight loss program that has been in operation since the 1970s. The diet’s premise is simple: eat six small meals per day to help prevent hunger, making it easier to lose weight. Calorie restriction allows you to lose weight by limiting the number of calories in your meals.
The diet claims to help women lose up to 13 pounds (6 kg) and men lose up to 18 pounds (8.2 kg) in the first month, and some people have reported success. Nutrisystem prepares several of your meals for you to make the calorie restriction process easier. These frozen or shelf-stable meals are fully cooked and only require reheating. Nutrisystem also offers shakes that can be used as snacks.
The Nutrisystem program lasts four weeks. You can, however, repeat the 4-week program as many times as you want. You should aim to eat six small meals per day on Nutrisystem, including breakfast, lunch, dinner, and three snacks. Several of these will be Nutrisystem-provided frozen meals or shakes that are nutritionally balanced and contain a combination of fiber, protein, and fats.
Week 1 is a little different than the rest of the program. You eat three meals, one snack, and one specially formulated Nutrisystem shake per day during this week. This regimen, according to the company, supposedly prepares your body for weight loss success. However, you should aim to eat six times per day for the next three weeks. Nutrisystem recommends choosing lean, low-calorie, and low-sodium options for meals and snacks that are not provided by the company.
You’re also allowed up to eight “Flex Meals” per week, two breakfasts, two lunches, two dinners, and two snacks to account for meals that aren’t ideal for weight loss but are part of a holiday or special occasion. You can also get meal planning help from Nutrisystem’s free NuMi app.
The NuMi app, which is available on both Google Play and the Apple App Store, includes several unique features such as tracking for both Nutrisystem meals and regular foods, weight logs to track your progress, daily reminders for water intake, exercise, and meal logging, free resources such as recipes, tips, and informational articles, and Nutrisystem challenges, contests, and special offers.
Nutrisystem provides several meal plans that are tailored to specific dietary requirements. The following pricing tiers are available for these meal plans: Basic: the least expensive option, offering five days of food per week from 100+ menu options. Uniquely Yours is the most popular option, offering five days of food per week with 150+ menu options. Uniquely, Yours Max+ is the most expensive option, offering 5 or 7 days of food per week with 160+ menu options and premium meals. You can also create your menu. The standard Nutrisystem plan is designed to help you lose weight and includes a variety of popular meals and snacks.
The Nutrisystem Men’s Plans are the same as the standard plans listed above, but they include additional snacks each week. Nutrisystem D is designed for people with type 2 diabetes. These meals are high in protein and fiber, and they are free of artificial flavors and sweeteners. The Vegetarian Plan is a meal plan that does not include meat but does include dairy products, so it is not suitable for vegans. You can order meals from the Uniquely Yours menu for two people with the Partner plan.
After you’ve decided on a Nutrisystem plan, you’ll be asked to provide basic information to create an account, such as your name, address, email address, and phone number. You can also enter your gender, height, and current weight, which will be used to recommend personalized plans on the NuMi app.
Following that, you’ll be asked to build your menu by selecting which items you want to receive. Items are organized into meal categories, and you can view nutrition facts, ingredients, reviews, and preparation time for each dish. If you select Chef’s Choice, Nutrisystem will choose an assortment of its most popular meals and snacks for you.
Keep in mind that the number of menu options available varies depending on the plan you choose. For example, the Basic plan includes at least 100 options, whereas the Uniquely Yours Max+ plan includes over 160. After you complete your purchase, it may take up to 5 days for your order to be processed and delivered. Following your initial order, shipments are delivered every four weeks.
In addition to the provided meals, Nutrisystem recommends varying amounts of certain grocery items, such as fruits, vegetables, whole grains, low-fat dairy products, and lean proteins, to your weekly menu. Specific recommendations based on your personalized plan are available in the NuMi app. Furthermore, as part of the weight loss program, Nutrisystem encourages you to aim for 150 minutes of physical activity per week. Any plan, however, does not require exercise.
NutriSystem CANCEL GUIDES
Get together the following account information:
First Name
Last Name
Phone Number
Email Address
Username
Password
Billing Address
City
State/Province/Region
ZIP/Postal Code
Country
Reason for Cancellation
Last 4 Digits of Card
Date of Last Charge
Amount of Last Charge
Phone (Live Agent)
Follow these steps:
Call 877-338-8446
Request that the agent cancel your account
When asked, give the agent your account information
Request that you be given a refund
Request your final balance, and ensure you won’t be charged again
Request that the agent provide you with a confirmation number or email
Retain any confirmation numbers or emails you receive for your records
